Weight Loss By Body Type

- 00.11

What's My Body Type: Mesomorph, Endomorph or Ectomorph?
photo src: www.treated.com

Somatotype is a taxonomy developed in the 1940s by American psychologist William Herbert Sheldon to categorize the human physique according to the relative contribution of three fundamental elements which he termed "somatotypes." He named these after the three germ layers of embryonic development: the endoderm, (which develops into the digestive tract), the mesoderm, (which becomes muscle, heart and blood vessels) and the ectoderm (which forms the skin and nervous system). His initial visual methodology has been discounted as subjective and largely discredited, but later formulaic variations of the methodology, developed by his original research assistant Barbara Heath, and later Lindsay Carter and Rob Rempel are still in academic use.

Constitutional psychology is a now neglected theory, also developed by Sheldon in the 1940s, which attempted to associate his somatotype classifications with human temperament types. The foundation of these ideas originated with Francis Galton and eugenics. Sheldon and Earnest Hooton were seen as leaders of a school of thought, popular in anthropology at the time, which held that the size and shape of a person's body indicated intelligence, moral worth and future achievement.

In his 1954 book, Atlas of Men, Sheldon categorised all possible body types according to a scale ranging from 1 to 7 for each of the three "somatotypes", where the pure "endomorph" is 7-1-1, the pure "mesomorph" 1-7-1 and the pure "ectomorph" scores 1-1-7. From type number, an individual's mental characteristics could supposedly be predicted. Barbara Honeyman Heath, who was Sheldon's main assistant in compiling Atlas of Men, accused him of falsifying the data he used in writing the book.


Natural Health through healthy eating and natural remedies for ...
photo src: www.bodytypology.com


Maps, Directions, and Place Reviews



The three types

Sheldon's "somatotypes" and their associated physical and psychological traits were characterized as follows:

  • Ectomorphic: characterized as linear, thin, usually tall, fragile, lightly muscled, flat chested and delicate; described as cerebrotonic (intellectual), inclined to desire isolation, solitude and concealment; and being tense, anxious, restrained in posture and movement, introverted and secretive.
  • Mesomorphic: characterized as hard, rugged, triangular, athletically built with well developed muscles, thick skin and good posture; described as somatotonic, inclined towards physical adventure and risk taking; and being vigorous, courageous, assertive, direct and dominant.
  • Endomorphic: characterized as round, usually short and soft with under-developed muscles and having difficulty losing weight; described as viscerotonic, enjoying food, people and affection; having slow reactions; and being disposed to complacency.

Stereotyping

There is evidence that different physiques carry cultural stereotypes. For example, one study found that endomorphs are likely to be perceived as slow, sloppy, and lazy. Mesomorphs, in contrast, are typically stereotyped as popular and hardworking, whereas ectomorphs are often viewed as intelligent but fearful and usually take part in long distance sports, such as marathon running.


Weight Loss By Body Type Video



Heath-Carter Formula

Though the psychological bindings have largely been neglected, Sheldon's physical taxonomy has persisted, particularly the Heath-Carter variant of the methodology. This formulaic approach utilises an individual's: weight (kg), height (cm), upper arm circumference (cm), maximal calf circumference (cm), femur breadth (cm), humerus breadth (cm), triceps skinfold (mm), subscapular skinfold (mm), supraspinal skinfold (mm), and medial calf skinfold (mm), and remains popular in anthropomorphic research, as to quote Rob Rempel "With modifications by Parnell in the late 1950s, and by Heath and Carter in the mid 1960s somatotype has continued to be the best single qualifier of total body shape".

This variant utilizes the following series of equations to assess a subject's traits against each of the three somatotypes, each assessed on a seven-point scale, with 0 indicating no correlation and a 7 a very strong:

  • Endomorphy: = - 0.7182 + ( 0.145 * X ) - ( 0.00068 * X 2 ) + ( 0.0000014 * X 3 ) {\displaystyle -0.7182+(0.145*X)-(0.00068*X^{2})+(0.0000014*X^{3})}
    • where: X = ( t r i c e p S k i n f o l d M M + s u b s c a p u l a r S k i n f o l d M M + s u p r a s p i n a l S k i n f o l d M M ) * ( 170.18 h e i g h t C M ) {\displaystyle X=(tricepSkinfoldMM+subscapularSkinfoldMM+supraspinalSkinfoldMM)*({\frac {170.18}{heightCM}})}
  • Mesomorphy: = ( 0.858 * H u m e r u s B r e a d t h C M ) + ( 0.601 * F e m u r B r e a d t h C M ) + ( 0.188 * u p p e r A r m G i r t h C M ) + ( 0.161 * m a x C a l f G i r t h C M ) - ( 0.131 * h e i g h t C M ) + 4.5 {\displaystyle (0.858*HumerusBreadthCM)+(0.601*FemurBreadthCM)+(0.188*upperArmGirthCM)+(0.161*maxCalfGirthCM)-(0.131*heightCM)+4.5}
  • Ectomorphy : Calculate the subjects Ponderal Index: PI = m a s s h e i g h t 3 {\displaystyle {\text{PI}}={\frac {mass}{height^{3}}}}
    • If P I > 40.74 {\displaystyle PI>40.74} , Ectomorphy = ( 0.732 * P I ) - 28.58 {\displaystyle (0.732*PI)-28.58}
    • If 39.65 < P I < 40.74 {\displaystyle 39.65<PI<40.74} , Ectomorphy = ( 0.463 * P I ) - 17.615 {\displaystyle (0.463*PI)-17.615}
    • If P I < 39.65 {\displaystyle PI<39.65} , Ectomorphy = 0.5 {\displaystyle 0.5}

This numerical approach has gone on to be incorporated in the current sports science and physical education curriculums of numerous institutions, ranging from the UK's secondary level GCSE curriculums (14- to 16-year-olds), the Indian UPSC Civil Service exams, to MSc programs worldwide, and has been utilized in numerous academic papers, including:

  • Rowing athletes
  • Tennis athletes
  • Judo athletes
  • Volleyball athletes
  • Gymnasts
  • Soccer athletes
  • Triathletes
  • Han people
  • Persons with diabetes
  • Taekwondo athletes
  • Persons with eating disorders
  • Dragon boat participants

workouts for your body type - Workout Schedule
photo src: koronairk.info


Criticism

Sheldon's ideas that body type was an indicator of temperament, moral character or potential--while popular in an atmosphere accepting of the theories of eugenics--were soon widely vilified.

The principal criticism of Sheldon's constitutional theory was that it was not a theory at all but one general assumption, continuity between structure and behavior, and a set of descriptive concepts to measure physique and behavior in a scaled manner.

His use of thousands of photographs of naked Ivy League undergraduates, obtained without explicit consent, from a pre-existing program evaluating student posture, has been described as scandalous, and perverted ("the study of nude people by lewd people").

His original visual assessment methodology, based on the photographs, has also been criticized as subjective.

His original thesis has also been described as fraudulent for knowingly failing to acknowledge/account for body shape changing with age.

His suggestion of a genetic link to both body shape and personality traits has also been described as objectional.

Sheldon's work has also been criticized as being heavily burdened by his own stereotypical and discriminatory views.

While popular in the 1950s, Sheldon's claims have been dismissed by modern scientists, calling them "outdated" or "quackery".

Source of the article : Wikipedia



EmoticonEmoticon

 

Start typing and press Enter to search